This dynamic, breath-driven flow builds strength, stamina, and focus. You’ll move through energizing sequences designed to challenge the body and quiet the mind—while holding space for rest when needed.

All levels are welcome. Whether you're newer to yoga or deepening your practice, modifications are always offered and personal attention is prioritized. Expect to sweat, stretch, and reconnect with your power—on and off the mat.

Taught by Traci or Julie

Through hard work and determination, Traci has spent over 20 years contributing to some of the most prestigious fitness centers across New York, New Jersey, and Florida. While much of her later career has been devoted to leadership roles—including General Manager, Fitness Director, and Operations Manager—she has consistently remained active as a spin instructor, group fitness instructor, personal trainer, and wellness coach, driven by a genuine passion for every facet of the industry.

Drawing from this extensive experience, she has developed a comprehensive Fitness and Wellness program designed to help individuals discover their healthiest selves. This specialized program integrates all the best practices and insights she’s acquired over the years and includes in-person and virtual personal training, virtual group workouts, expert-led chats and podcasts, nutritional guidance, and ongoing support.

She brings the tools, knowledge, and motivation to help clients succeed—because she truly believes: you’ve got this!

Julie is a breathwork and yoga teacher, published author, and lifelong student of the human spirit. Raised in a local circus, Julie learned the art of balance—both physical and emotional—from an early age, a foundation that now flows through her passion for slacklining and mindful movement. With thousands of dives logged as a certified PADI SCUBA and freediving instructor, she brings unparalleled depth to her breathwork teachings. Julie is trained in classical yoga, pranayama, and Kundalini through Bhakti Yogishala in Rishikesh, India, and is known for blending compassionate guidance with transformative energy. Whether on the mat, in the water, or on the page, Julie’s work invites others to expand their breath, soul, and human potential.