Connect breath with movement in this energizing and fluid yoga class. Vinyasa Flow guides you through a creative sequence of poses that build strength, flexibility, and inner focus—anchored by mindful transitions and breath awareness.

Expect a balance of dynamic movement and grounded moments of stillness, with opportunities to explore your edge or soften as needed.

Open to all levels. Personal attention and modifications are always offered to support your unique practice in our softly heated, supportive space.